Showing posts with label Weightlifting. Show all posts
Showing posts with label Weightlifting. Show all posts
Information About natural bodybuilding
It may sound surprising but it is possible to build your body naturally. You could be doing any type of work but you will actually develop some muscles while doing it. Natural bodybuilding has become a sport. In the process of natural development of the body there is no use of any artificial substances. You have to remain free of drugs for 5 years and prove it.
There are many substances that are banned from people to use who take part in natural weightlifting competitions. You must understand the different kinds of drugs and foods and the reason for them being banned. They can be found in various forms like:
• different supplements
• foods
• anabolic agents
• narcotics
• stimulants
• narcotic analgesics
• diuretics
• many peptide hormones
For taking part in natural weightlifting you have to be careful about a few things like:
• you can't use any artificial means to increase muscle mass
• staying totally drug-free for five years
• taking blood, urine, other tests
Natural way of developing muscle mass is a great way to improve your health, fitness as well as life. For most competitions you must stay away from banned substances for more than a year, and you must be careful as they have strict rules if you test positive. You may be banned for competing for life. In fact you will see that it is more fun to develop your body without using any artificial means. These competitions are also good for people who don't want to use banned substances.
People of all ages, women as well as children can take part in natural bodybuilding and weight lifting. You need to keep free from products that have been banned to take part in any natural competition.
Article Source: http://www.approvedarticles.com
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Tips on Bodybuilding - 8 Gigantic Tips
If you want to become a mesmerized body builder, then do follow these gigantic tips on bodybuilding.
1. Lift Heavy Weights in the Gym
Lifting heavy weights with mind-numbing power in the gym is definitely one of the biggest tips on bodybuilding. The reason is that weight lifting fantastically increases your muscle mass!
2. Perform 8 to 12 Reps for Each Set of Exercise
One of the tips on bodybuilding is to perform 8 -12 reps for each set of exercise in the gym. The reason is that it quickly builds your muscle mass.
3. Perform 6 to 9 Sets in the Gym
Don't get exaggerated while performing more than 9 sets in gym. The reason is that exaggerated bodybuilding workouts can sometimes release the bad hormones from your body which is actually not a good thing, a costly lost of your potency.
4. Do Eat These 5 Natural Bodybuilding Foods:
Cottage cheese, beef, chicken, tuna, whey protein, and creatine while performing the massive bodybuilding workouts in the gym.
5. Make Sure You Drink Plenty of Water
Make sure that you are drinking 12 to 15 glasses of natural water daily. The reason is that water eliminates the toxins from your body, and makes you fantastically fit and strong.
6. Avoid Too Much Cardio
Don't perform cardio exercises for more than 20 minutes. The reason is that too much will burn off more calories that you need to build your muscle. In fact, try and avoid it.
7. Take Plenty of Rest & Sleep
You should take at least 10 hours sleeping daily while performing the bodybuilding workouts in the gym.
8. Calm Down
Don't get over enthusiastic while performing the bodybuilding workouts in the gym. The reason is that overexcited attitude toward muscle building could lead you toward some sort of cramping at the end of day.
Are you sick and tired of being skinny and unable to gain muscle? Have you been trying everything but still not seeing results? If so, the reason is you're doing EVERYTHING wrong! If you want to finally start seeing results and start packing on muscle in the fastest time possible all naturally then you need to check out http://www.goldenreviews.net/no-nonsense-muscle-building-review/
Article Source: http://EzineArticles.com/?expert=Michael_Zamora
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