3 Most Dangerous Bodybuilding Mistakes
Make sure you push yourself enough when bodybuilding. Don’t get stuck on time. Many people think they workout hard because they spent an hour. Time doesn’t matter. The amount of energy and force put into the workout is what matters. If you aren’t bodybuilding correctly, than a long session of doing it wrong does no good. All it did was waste your time and possibly harm your body.
Your body uses what you eat to create energy. Your muscles need proteins to grow. A big bodybuilding mistake happens before you even go to the gym. People don’t eat right. You need to eat enough protein so that it helps with muscle gain as a result of bodybuilding. You can workout as hard as possible, but if your body doesn’t have the protein it needs, there will be no muscle gain.
Another bodybuilding mistake is not paying attention to how you feel physically. Being tired and worn down is not the right place to be for a workout. Your body will not perform correctly. Plus, you are just adding abuse to already tired muscles. Bodybuilding the correct way means the proper amount of time off between workouts. Give your body a chance to recuperate. Then you will see the muscle gain.
Author: MAVERICK DENIC
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The Roots Of Modern Bodybuilding
As a sport, bodybuilding goes all the way back to the 12th century in India where we find the first training techniques and bodybuilding specific nutrition. By the 1500s in India, bodybuilding had become a national pastime and people from all over the world had also taken up the practice and used stone and wood to create the first dumbbells, thus giving birth to the crucial component of bodybuilding which is lifting weights.
Among the general public, bodybuilding first became recognized as a widely popular sport for commercial purposes in the late 1800's with the introduction of strongmen like Eugene Sandow. National and International competitions began taking place by the early 1900's. Sandow was one of the main figures in the early bodybuilding movement and was known as The Father of Modern Bodybuilding. He consistently pushed his ideas and theories on bodybuilding and fitness to the world through exhibitions, personal appearances and his breakthrough magazine, Physical Culture.
It was the persistent efforts of Sandow that led to the incorporation of weightlifting into the Olympics at the Olympic Games in Athens in 1896. In 1904, Sandow was chosen as an honored judge at a major bodybuilding event held at the Royal Albert Hall in London that attracted over 2,000 people to watch.
The sport became even more popular and profitable as a business in the 1920s with newcomers like Charles Atlas coming on the scene. Who doesn't remember his ads that appeared in magazines, comic books, and newspapers all over the world? Remember, the bully kicking sand in his face? That was the first bodybuilding course I bought back in the mid seventies. The manufacture of dumbbells and barbells started gaining momentum all over the world and new innovations in training, dieting, and exercise equipment were coming out more every year.
Bodybuilding developed a cult following from the forties to the seventies with movies like Hercules featuring the incredible Steve Reeves, as well as the popular Tarzan series of movies that was played by many different bodybuilding actors. Some of the notables of this time period were Joe Gold, the founder of Gold's Gym and World Gym franchises, Harold Zinkin, Two time Mr. America John Grimek, and Great Britain's Reg Park. Bodybuilding was now beginning to set itself apart from weightlifting and became even more popular. The early seventies saw the introduction of a young bodybuilder who would become a pop icon and a household name all over the world, Arnold Schwarzenegger who used his superb talent and charisma along with a never before seen physique to become the best developed man in the world according to the Guinness Book of World Records.
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Tips on Bodybuilding - 8 Gigantic Tips
If you want to become a mesmerized body builder, then do follow these gigantic tips on bodybuilding.
1. Lift Heavy Weights in the Gym
Lifting heavy weights with mind-numbing power in the gym is definitely one of the biggest tips on bodybuilding. The reason is that weight lifting fantastically increases your muscle mass!
2. Perform 8 to 12 Reps for Each Set of Exercise
One of the tips on bodybuilding is to perform 8 -12 reps for each set of exercise in the gym. The reason is that it quickly builds your muscle mass.
3. Perform 6 to 9 Sets in the Gym
Don't get exaggerated while performing more than 9 sets in gym. The reason is that exaggerated bodybuilding workouts can sometimes release the bad hormones from your body which is actually not a good thing, a costly lost of your potency.
4. Do Eat These 5 Natural Bodybuilding Foods:
Cottage cheese, beef, chicken, tuna, whey protein, and creatine while performing the massive bodybuilding workouts in the gym.
5. Make Sure You Drink Plenty of Water
Make sure that you are drinking 12 to 15 glasses of natural water daily. The reason is that water eliminates the toxins from your body, and makes you fantastically fit and strong.
6. Avoid Too Much Cardio
Don't perform cardio exercises for more than 20 minutes. The reason is that too much will burn off more calories that you need to build your muscle. In fact, try and avoid it.
7. Take Plenty of Rest & Sleep
You should take at least 10 hours sleeping daily while performing the bodybuilding workouts in the gym.
8. Calm Down
Don't get over enthusiastic while performing the bodybuilding workouts in the gym. The reason is that overexcited attitude toward muscle building could lead you toward some sort of cramping at the end of day.
Are you sick and tired of being skinny and unable to gain muscle? Have you been trying everything but still not seeing results? If so, the reason is you're doing EVERYTHING wrong! If you want to finally start seeing results and start packing on muscle in the fastest time possible all naturally then you need to check out http://www.goldenreviews.net/no-nonsense-muscle-building-review/
Article Source: http://EzineArticles.com/?expert=Michael_Zamora
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3 Most Dangerous Bodybuilding Mistakes
Bodybuilding is essential to muscle gain and health, but mistakes in bodybuilding technique can lead to lifelong damage. Knowledge is always power. There are a lot of resources available that teach the correct way to exercise. Utilize these sources of information. If you know the correct way to go about bodybuilding you are more likely to stay safe and to build muscle that lasts. Make sure you push yourself enough when bodybuilding.
Don't get stuck on time. Many people think they workout hard because they spent an hour. Time doesn't matter. The amount of energy and force put into the workout is what matters. If you aren't bodybuilding correctly, than a long session of doing it wrong does no good. All it did was waste your time and possibly harm your body.Your body uses what you eat to create energy. Your muscles need proteins to grow.
A big bodybuilding mistake happens before you even go to the gym. People don't eat right. You need to eat enough protein so that it helps with muscle gain as a result of bodybuilding. You can workout as hard as possible, but if your body doesn't have the protein it needs, there will be no muscle gain.
Another bodybuilding mistake is not paying attention to how you feel physically. Being tired and worn down is not the right place to be for a workout. Your body will not perform correctly. Plus, you are just adding abuse to already tired muscles. Bodybuilding the correct way means the proper amount of time off between workouts. Give your body a chance to recuperate. Then you will see the muscle gain.
Learn how to identify bodybuilding mistakes by referring to useful bodybuilding fitness tips.
Article Source: http://EzineArticles.com/?expert=Maverick_Denic
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