Natural Bodybuilding Workout: Forget Those Steroids
A natural bodybuilding workout should be designed with some knowledge of the subject, or under the supervision of a trainer. Particularly when we start out, we tend to push ourselves too far, risking injury. In any natural bodybuilding workout, we need to establish a routine that pushes our bodies hard enough to gain the growth, without diminishing our goals by inflicting injury.
Using steroids to attain faster growth instead persevering with the natural bodybuilding workout may seem like an attractive alternative while we’re huffing and puffing, but make no mistake, there are side effects that could destroy your false sense of achievement. Joseph Krachenfels, in his article “Natural Bodybuilding Discussed”, lists some of the side effects of anabolic steroids as acne, baldness, headaches, kidney problems, impotence, high blood pressure and soft tissues injuries. Not worth it. Steady, sustained growth with proper bodybuilding nutrition is the way to go for a clean, healthy, happy life.
Despite your initial enthusiasm, during your natural bodybuilding workout, don’t over train. Muscle or tissue injury and / or exhaustion is neither beneficial nor encouraging. ‘Success’ is in every session done properly and safely, not in the punishment you can take. Warm up before you start your natural bodybuilding workout with stretching exercises and some cardio-vascular, like a few minutes on the treadmill.
Vary your exercises to include all the muscle groups – and focus on doing them properly. Swinging your body to achieve a lift is using your weight instead of your muscles. Concentrate on form rather than weight.
Proper nutrition, proper sleep and a healthy attitude, as well as your natural bodybuilding workout, could just turn you into the person you’re been longing to be.
Don’t Try My Natural Bodybuilding Workout!
My own natural bodybuilding workout went something like this:
Position: armchair. Six-pack on the stomach. (I presumed that was to keep me from swinging my body to lift the weights.) Grasp a beer can in the right hand, (being careful to alternate hands after each set) then slowly lifted to the mouth, keeping the elbow steady, and then lowering it again to the starting position.
My arms definitely got stronger during the routine, because the cans seemed to get progressively lighter. But I gave it up – the stomach became too well developed.
Note of caution: Ladies, if your partner is balding, carrying too much soft tissue, goes to the loo four time a night and claims to have a headache when you’re all coy – please don’t accuse him of using steroids! There could be another cause.
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Beginner Bodybuilding Workout, Don’t Try Shortcuts
Ironically, causing limited damage is part of the bodybuilding process, but it’s controlled! When you start out with a beginner bodybuilding workout, you can train more often than the more experienced and more advanced people can. Why? As you get more experienced, you push your body harder and inflict more damage, which takes the body longer to recover from! Great, so you’re injuring yourself on purpose? Yup. You’re inflicting limited damage to the muscle, which makes the body repair the damage, and it overcompensates slightly – or grows - in preparation for future workouts! So you’re starting a cycle of damage and recovery, session after session.
The experienced bodybuilder learns to push his muscles, but he knows where his limits are. He incurs fair damage and needs that recovery period. The beginner on a beginner bodybuilding workout, on the other hand, gets pretty sore, but doesn’t inflict the same amount of damage, and recovers faster. Now you know – so ensure you get plenty of rest and sleep to help your body to recover.
Establishing A Beginner Bodybuilding Workout
To establish a beginner bodybuilding workout that’s right for you, your trainer will look you over, weigh you, check your height and relation between height and weight, establish your percentage body fat, check blood pressure, and so on. When he’s appraised you, he’ll work out the appropriate beginner bodybuilding workout for you.
You’ll be able to start training three or preferably four times a week, alternating the muscle groups you’re working on, so that you’re probably training each muscle perhaps twice a week.
Even in a beginner bodybuilding workout, it is very important to start your routine with warm-up or stretching exercises. Chances are that they’ll start you with some cardio-vascular activities – the cycle one day, the treadmill the next time, followed by some rowing, or similar, before you get to the weights and your circuit training.
A well supervised beginner bodybuilding workout routine will build you in a pleasant, positive manner, limiting the muscle damage to what is required for growth, without causing severe damage that will prohibit your development later.
Don’t be ‘cavalier’ about your training. Start with a beginner bodybuilding workout and enjoy the fruits of planned, pleasant and sustained growth.
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